August 28 2020
Do you always feel like having good posture? Being in this field for so many years, I've found that people don't concentrate more on their body posture and they visit personal fitness trainers and doctors to get the right posture when they start facing health issues. Having a good posture is a lot than looking good. It helps you to develop strength, flexibility, and maintain balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce the risk of injury. Besides, having a good body posture also gives you confidence.
Read the article to learn how to do 5 exercises that’ll help you stand a little taller:
1. Forward Fold
This is a standing stretch that releases tension in your spine and glutes. It also helps in stretching your hips and legs. While doing forward fold, you should feel the entire backside of your body opening up and lengthening. If you have the personal fitness trainer, they will guide you step by step.
How to do this:
2. Cat-Cow
Practicing cat-cow stretches massages your spine. It also helps to relieve tension in your torso, shoulders, and neck. It also helps in blood circulation.
How to do this:
3. Chest Opener
This exercise allows you to open and stretch your chest. This is especially useful if you spend most of your day sitting. Strengthening your chest also helps you stand up straighter. Also every Auckland Central Personal Trainer begins their session from stretching exercise with their clients and you will find that once you start the workout with them.
How to do this:
4. Side Plank
You can use a side plank to maintain the neutral alignment of your spine and legs. Strengthening and aligning these muscles helps to support your back and improve posture.
How to do this:
5. Cobra Pose
This move strengthens the erector spinae (the back muscles that extend your spine and prevent slouching) and other low back muscles.
How to do this:
So, these are the few exercises that you can do in order to improve your body posture. However it’s better to hire personal fitness trainers as they will guide you step by step. For instance, www.mkfitnessnz.com is the finest and certified personal trainer in Auckland. Manik, has helped many clients meet their fitness goals. No matter whether it's a weight loss or bodybuilding strength and conditioning for specific sports. His knowledge and experience can help you do that too. Moreover, the best thing is his personal training packages are very affordable. So book him now, get the free appointment ASAP!