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Imagine what if our body is weak, can we do any kind of work? Are we in any position to attend any meetings? Are...
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New fitness fads seem to pop up every now and then. Fitness trends change and often leave one spoilt for choice....
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Are you missing those dresses that don’t fit you anymore because of the belly fat that you have gained by sitting...
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It’s true that whenever we try to do some sort of resolution at first, we’re always strict about it, but as time...
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We all know that the entire nation is struggling with the COVID -19 and that is why everything is lockdown whether...
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So finally, you’ve now decided to visit the gym regularly? But confused, being a beginner which workouts will be...
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Do you love morning workout? But when it comes about waking up early in the morning, your body doesn’t support...
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We all are familiar that stress is a part of our life. But it depends on us how we deal with it. Sitting in one...
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Have you ever thought why boot-camps are becoming popular these days? Why are personal trainers organizing boot-camps...
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This happens to most of us: at the beginning, you continue your workout with complete energy and motivation, following...
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