There is nothing more important than your health and the day you realize this, it is the day you change your life....
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Do you always feel like having good posture? Being in this field for so many years, I've found that people don't...
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The winter season can be quite busy and exciting for many of us. With so many events in like family dinners, Christmas...
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In this era of the exponential growth of the “metabolic syndrome” and obesity, modifications in our lifestyle can...
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We all are very clear with the fact that regular exercising is an important thing in our daily lives, but we all...
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Did you see that many Auckland personal trainers organize a boot camp every weekend? Do you know the reason? A...
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Once people retire, they pay full attention to their families, friends,or hobbies, but many retired people have...
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Working out can be quite an intimidating experience. It’s normal to have goals and be unsure how to achieve them,...
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Are you one of those people who love to be in a perfect body shape but you also enjoy traveling a lot? If so, you...
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