We all are very clear with the fact that regular exercising is an important thing in our daily lives, but we all are not familiar with why or what exercises we can do in order to benefit ourselves as well as our bodies. From the time of our ancestors,...
Do you always feel like having good posture? Being in this field for so many years, I've found that people don't concentrate more on their body posture and they visit personal fitness trainers and doctors to get the right posture when they start facing...
Many a times there are such situations when we are not able to go outside to the gym. For instance, let’s take the present scenario, for example, during COVID-19, too, as the whole world is in a global pandemic crisis. In such times we don’t want to affect...
What if after shedding a lot of hard work you tried to make a cake and someone all of sudden comes and ruins your cake, how are you going to feel?It is obvious you will feel bad. The same formula goes for your health goals. After hitting the gym for long...
Did you see that many Auckland personal trainers organize a boot camp every weekend? Do you know the reason? A boot camp fitness program is organized for those people who are serious about their fitness and health. There is no specific time for organizing...
Once people retire, they pay full attention to their families, friends,or hobbies, but many retired people have neglected their health and fitness. This is true, old age is a challenging time and it is likely to be possible to fall sick during this era....
Working out can be quite an intimidating experience. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and take you to new heights...
Concerned about your body weight? Want to get your body toned and look like others? So, are you thinking about hitting the gym to get your body in shape? Well, then it is a brilliant idea! Staying fit and having a healthier body is everybody’s dream,...
Is it important to warm up your body before lifting up the actual weights and do you need to cool down afterward? The answer to these questions is certainly yes. Many personal trainers in Auckland believe that loosening up your muscles and making them...
Challenging times like today have made us realize the importance of good health. If you do not look after your health today, your body may not function the way you want it to. MK Fitness aims to make your journey healthy and convenient. Their main focus...
Have you ever thought why boot-camps are becoming popular these days? Why are personal trainers organizing boot-camps for more people? Well, according to personal fitness trainers, the reason behind the popularity of boot camps is that these are the best...
This happens to most of us: at the beginning, you continue your workout with complete energy and motivation, following the routine of the gym sincerely and not missing out on even a single day. You’re the one who posts gym selfies on Instagram, Facebook...
So finally, you’ve now decided to visit the gym regularly? But confused, being a beginner which workouts will be good for you? Well, this is a question that every person thinks who never been to a gym before and that’s why most of them hire personal fitness...
It’s true that whenever we try to do some sort of resolution at first, we’re always strict about it, but as time passes, we lose on the motivation. Isn’t that right? The same goes for our health goals. Have you ever started a fitness program and then...
Imagine what if our body is weak, can we do any kind of work? Are we in any position to attend any meetings? Are we in a position to go anywhere? Of course not, it is IMPOSSIBLE. We agree that we should enjoy our body the way it is but making it fit and...
We all know that the entire nation is struggling with the COVID -19 and that is why everything is lockdown whether it's a school, colleges, offices, gym, etc. During this lockdown many people indulging themselves in their hobbies or some are doing work...
Are you missing those dresses that don’t fit you anymore because of the belly fat that you have gained by sitting at home? Do you get pissed off or disappointed when you look at your old pictures of those times when you were flat, flexible and fit? Well,...
New fitness fads seem to pop up every now and then. Fitness trends change and often leave one spoilt for choice. When in doubt, turn to the traditional fitness training regime of Bootcamp. Bootcamp is a high intensity interval training, with a balance...
We all are familiar that stress is a part of our life. But it depends on us how we deal with it. Sitting in one place and thinking about your problems continuously is not going to keep you calm. Even in this pandemic situation, people are more stressed...
Do you love morning workout? But when it comes about waking up early in the morning, your body doesn’t support you? Do you feel lethargic? You may have heard personal fitness trainer’s saying morning workout means happy mood, better productivity, less...
The winter season can be quite busy and exciting for many of us. With so many events in like family dinners, Christmas carnivals, and a few more events we have plenty of distractions to keep us from focusing on our health and taking care of ourselves...
You may wonder what all the fuss is about when you start doing burpee exercises. But if you’re trying to lose your fat then this is your perfect workout. By consistently doing this workout, it will help to rapidly lose fat as it strengthens muscles. It...
We all know it very well that daily exercise is extremely good for improving your health. Many of Auckland Central’s personal trainers also suggest that doing regular exercise makes you fit, and your mind becomes more active and positive. But with so...
Getting toned and having a slim body shape gives a better picture of life to a person and keeps you going. But it is also important to know that our body is like a living machine and to keep the machine working, we need appropriate fuels and maintenance...
When it comes to health, many of us have started to think that hiring personal trainers is really effective? Well, ask yourself before that, do you have any fitness targets? You want that flat belly, toned body, and those solid abs, can you do it without...
